| Helmets are required on all rides. |
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| Lights are required on all evening rides.
Patch kits and pumps are strongly recommended.
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| Terrain |
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1. Mostly flat, easy grades, suitable for beginners
2. Few low hills, a challenge for beginners
3. Moderate hills with some challenges
4. Hills, some steep climbs, with some relief
5. Many steep hills and climbs, for strong riders
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| Pace |
Average Speed |
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Moving Average Speed |
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A. Leisurely, frequent stops
B. Moderate, occasional stops
C. Brisk, few stops
D. Steady, strenuous, few stops
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(5-7 mph)
(7-9 mph)
(9-13 mph)
(13+ mph) |
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(8-10 mph)
(10-12 mph)
(12-15 mph)
(15+ mph)
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