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DSSF Site Header 2019 DIFFERENT SPOKES SAN FRANCISCO
HomeRide Key

         
Road  Off-Road  Wear DSSF Jersey    
         
 Terrain        
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 1. Mostly flat, easy grades, suitable for beginners

2. Few low hills, a challenge for beginners

3. Moderate hills with some challenges

4. Hills, some steep climbs, with some relief

5. Many steep hills and climbs, for strong riders








 
   
         
 Pace    Moving Average Speed  Average Speed  
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A. Leisurely, frequent stops

B. Moderate, occasional stops

C. Brisk, few stops

D. Steady, strenuous, few stops
 
(5-7 mph)

(7-9 mph)

(9-13 mph)

(13+ mph) 
(8-10 mph)

(10-12 mph)

(12-15 mph)

(15+ mph) 






 
         
 Bell Bike Helmets. How to Wear a Helmet Helmets are required on all rides.      
  Lights are required on all evening rides.

Patch kits and pumps are strongly recommended.